A hiatus filled with many ujjayi breaths.
[Ujjayi Breath: an ancient yoga breathing technique that helps calm the mind & body; victorious breath.]
The season we find ourselves in is continuously changing & our response to the transition is individual. With each season unfolds opportunity for growth, self improvement & realization that we are right where we need to be. The cognitive choice to bend & trust versus resist is ours to make.
Insert: ujjayi breathing.
Among circumstances that have me feeling hectic, scattered & disjointed I turn to the deep, cleansing breaths of ujjayi breathing; to aid in regaining focus of my mind & release stress or tension.
I know that my journey is individual & full of purpose & I am grateful for it.
As Pastor Groeschel spoke this Sunday: success is not final & failures are not forever. | We are all a work in progress that may or may not require more #ujjayi breaths in some seasons versus others.
“There are no mistakes in life, only guideposts of self-discovery on one’s journey to self-love.” • Walter J. Klimek
2 thoughts on “• Ujjayi •”
I was ujjayi breathing as a read this :) love you and your journey! Rock on my dear.
All day, everyday “gotta breatheeee”. ☺️ Love you Lina, miss you.