• Ujjayi •

Holy hiatus.

A hiatus filled with many ujjayi breaths.

[Ujjayi Breath: an ancient yoga breathing technique that helps calm the mind & body; victorious breath.]

The season we find ourselves in is continuously changing & our response to the transition is individual. With each season unfolds opportunity for growth, self improvement & realization that we are right where we need to be. The cognitive choice to bend & trust versus resist is ours to make.

Insert: ujjayi breathing.

Among circumstances that have me feeling hectic, scattered & disjointed I turn to the deep, cleansing breaths of ujjayi breathing; to aid in regaining focus of my mind & release stress or tension.

I know that my journey is individual & full of purpose & I am grateful for it. 

As Pastor Groeschel spoke this Sunday: success is not final & failures are not forever. | We are all a work in progress that may or may not require more #ujjayi breaths in some seasons versus others.

“There are no mistakes in life, only guideposts of self-discovery on one’s journey to self-love.” • Walter J. Klimek

 

Celebrate Me Home…

This is my favorite time of the year & my first holiday season back in Kansas from my stint in Texas; chalking up another journey of “self discovery”.

Five years ago I would have laughed in the face of anyone who told me I would ever reside in Kansas once more; and this time, it’s by choice.

My journey in Texas collected miles & I missed my family & loved ones more & more. I was absent from graduations, birthdays, reunions; the absence from simpler day-to-day excursions was just as annoying.

Seeing as this wasn’t the first time I packed my car & went vagabond, I knew these yearnings for home were coming from a different place.

Maybe a “grown” place.
A “seen enough” place.
To some, a “quitter” place.
But in fact, a place of “growth”was ensuing.

A place where I had realized that my geographical whereabouts do not define me; nor does my status, things of monetary value or the job that I possess. That my spirit is not hindered or altered by my surroundings but by my own mindset, insecurities & inhibitions.

That because He is within me I am able to be the vessel He has created me to be; present & purposeful, no matter where I am.

The change I was once praying for, in fact, would be a change of my own heart.

It took nearly a year of patience & courage but I was able to wave goodbye to Texas knowing that my growing pains lead to growth that lead me home.

#GratefulHeart.
#KansasChristmas.
#CelebrateMeHome.

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